Planar Surface: September 2008

Tuesday, September 30, 2008

September 30, 2008

Calories: 148
Distance: 1 mi
Time: 8:04

Calories: 146
Distance: 1 mi
Time: 14:31 (don't laugh, I was beat!)

New Favorite Sandwhich:

Whole wheat toast
Veggie burger
Hommus
Baby spinach
Bruschetta
Wasabi honey
Dijon mustard

with Flax seed chips on the side

September 30, 2008

a little (king of pop) treat

September 29, 2008

Calories: 627
Distance: 4 mi
Time: 40:00

the proof is in the s(e)weat..

September 28, 2008

Calories: 149
Distance: 1 mi (1st)
Time: 8:00 !!*

Calories: 153
Distance: 1 mi (2nd)
Time: 10:06

Calories: 153
Distance: 1mi (3rd)
Time: 10:01

The reward :)

*new record

September 27, 2008

Game of knockout with Jbrody. For the record,
mine fell through first..

September 26, 2008

new jiu jitsu school?

Bleeker Street Bar, then south to Rewind
.. Chickpea(poo), why did you have to close
before 2am?

September 25, 2008

Calories: 143
Distance: 1 mi
Time: 8:30 !!*

*new record

also did some weight training with Jbrody

Tuesday, September 23, 2008

September 23, 2008

Calories: 805
Distance: 5 mi
Time: 56:41

I realize that I may look as silly as this when I work out:

..but I sure as hell feel like this when I'm done:

September 22, 2008

Calories: 690
Distance: 4.5 mi
Time: 49:06

Other times:
1 mi: 10:03
2 mi: 20:01
3 mi: 31:43
4 mi: 44:01

September 21, 2008

Showed some Nepalese friends of family around New York. Somehow managed to go from:
Chinatown->South Street seaport->South Ferry (including ferry ride)->Battery Park City->City Hall Bull->Lombardi's->San Gennaro Festival->Herald Square->Times Square->Rockefeller Center in a matter of 5-6 hours!

September 20, 2008

Tennis with Jbrody. Mom and Tito Mike off to Russia. Dinner with the Dickersons.

September 19, 2008

(Elliptical)
Calories: 179.9 *
Distance: 1.58 mi
Time: 17:08

Calories: 115
Distance: 1 mi
Time: 10:38

*not accurate: did not input correct weight

Friday, September 19, 2008

September 18, 2008

2nd week of tennis at Brunswick Hills Racquet Club (Jeff joined)

then... off to the gym :)
biceps, triceps, and shoulders with JBrody
and some cardio

Calories: 314
Distance: 2 mi
Time: 21:03

Other Time(s):
1 mi: 9:41

bonus: candid shot of Will Farrell taking
the 139 to Old Bridge

Wednesday, September 17, 2008

September 16, 2008

Calories: 520*

Distance: 4.84 mi

Time: 60:00

Other Times:

1 mi: 9:18

2 mi: 21:25

3 mi: 34:10

4 mi: 47:48

I like to think that times gradually get worse because focusing with a camera phone becomes a struggle with each successive mile.

*not accurate: did not input correct weight

September 15, 2008

Calories: 492*

Distance: 4.5 mi

Time: 53:24

*not accurate: did not input correct weight

September 14, 2008

Dorney Park. Carmela rode the Talon of Fear! Elias rode a miniature free-fall (roughly 20 feet high) and enjoyed screaming in a high pitched squeal because he thought that's what you were supposed to do (not because he was truly scared).

Theme parks with no lines are definitely the way to go..

Thank you Lehigh Valley Hospital!