November 16, 2008

Calories: 149
Distance: 1 mi
Time: 7:50


Calories: 612
Distance: 4 mi
Time: 40:04


Calories: 761
Distance: 6 mi
Time: 49:59


Calories: 777 (Jackpot!)
Distance: 5:16
Time: 53:00


Poor (but cute) dog!


Went to Shore Runner with J to assess his running style and get him some new running shoes, yet I ended up buying these.. for me :)
NB903

While I am happy about my new purchase, I have to admit it was a bit of a humbling visit because I found out that the person who worked there can do a mile in a little over 4 minutes. He can also do a 10 k (6 mile) in about 31 minutes -- that's twice as fast as MY 6 mile!!!

In my defense, it took him 9 years to get to that point.... I have time :)

Made some Amish muffin remixes with C

November 15, 2008

Air Max Wright - $50


Air Mogan (Sample) - $30

Also picked up some running shorts, and a sleeveless hoodie from Puma. Overall, it was a nice workout and I'm glad the rain was at it's worst before (and after) we were there.

Bad news -- Taylor still cries around me. Maybe I should cut my hair.

Checked out the new Jersey Shore Premium outlets in Tinton Falls, New Jersey. WOW, that line of cars was terrible! But oh it was worth it:




pino's pizza -- interesting style.. they had the sauce on TOP of the cheese... and it was so perfectly round and sweet!

Thanks J for ordering the UFC Cotoure/Lesnar fight.

For all those who don't already know, Thes One is the MAN!! check him out on that DVD by DJ Dusk called Root Down Soundclash, which has battles between Thes/Will.i.am, Oh No/Exile and Madlib/Cut Chemist!!

November 14, 2008

fog


i miss college


detailed piece in LES


Calories: 396
Distance 2.5 mi
Time: 26:29

I don't remember the name of the restaurant be we had some good Dominican food on Rivington and Essex (across from Verlaine)

November 12, 2008

Calories: 148
Distance: 1mi
Time: 7:03 !!*

(did a 2 mi victory jog at a really SLOW pace :) )

*new record!!

November 11, 2008

Calories:439
Distance: 3 mi
Time: 30:06


Calories: 722.9
Distance: 5 mi
Time: 49:36

Total miles: 5, not 8

November 10, 2008

It's a shame the clerk was a jerk, else I might have purchased these. Seems a bit egregious to be buying activity specific sneakers though, eh? (Running doesn't count!)

Had some drinks with AT and almost got away with a wrongful act -- though the bill was roughly $45, the check said only $12. The $10 tip wasn't enough to sway the tender for a quick review of my online account revealed that it had been correctly charged after the fact (sans tip). Oh well. I felt bad for doing it anyway.

Discovered Hypnotic Brass Ensemble today and oh what a treat they are! I heard a few measures in passing them on Times Sq. and ended up buying all three albums.

Did I mention Last.fm is my new best friend?


what a view of Columbus Circle!?

November 9, 2008

Whoa, sleep is crucial! Today was proof..

almost beat my mile..
Calories: -- (didn't input weight)
Distance: 1 mi
Time: 7:20


then I did a cool 5 mi ..
Calories: --
Distance: 5 mi
Time: 51.53

Unfortunately, I haven't seen any more weight loss for about a week and a half or so. Between Ate's Birthday celebration in AC, grubbin' on White House, lack of sleep, the returns watching party, Jared and Danny's birthdays.. I'm lucky to just be canceling out weight gain...

November 8, 2008

Calories: 148
Distance: 1 mi
Time: 7:30

Some lady next to me was at 4.5 miles when I started and finished somewhere around 6 miles in about 56 minutes.. so I decided to run a little more. thanks for the boost!

Calories: 462
Distance: 3 mi
Time: 32:53

November 7, 2008

Hurricane Pro Tour


Gamma Asterisk Tour


Gamma Professional


16 Gauge

The higher the gauge, the smaller the wire, which adds to spin, control, and power but sacrifices durability.

advice: string the pure storm at medium tension (54) with the pure storm and try out the asterisk or professional for the aero pro drive also at medium tension (57-58), both with 17 gauge.


Happy birthday medky.
Confucius was definitely worth the trip over to newport.

November 6, 2008

Calories: 460
Distance: 3 mi
Time: 30:09


they're everywhere :)

Novemver 5, 2008

Cont'd. celebration of Obama's victory at White Rabbit
and

Shilla


Calories: 383
Distance: 2.5 mi
Time: 23:39

November 4, 2008

voted at 6:20am. then:


in the men's bathroom?!


Calories: 913
Distance: 6 mi
Time: 59:42 !!*

Election Night Live at Wagner: Returns watching party..

* new record (for 6 mi -- finally did it in under an hour!)

November 3, 2008

Heroes Season 2..

November 2, 2008

Found a new home in Marlboro.. and what a way to kick things off:

Calories: ?? (did not input weight)

Distance: 1 mi

Time: 7:10!!*

Although the image shows :15 for the time, this actually indicates the time remaining in the cool down portion of the workout. I started it off with just under 2 laps at 8.5, then dropped to 8.4 in lap 3 and down another tenth to 8.3 before gunning the last 200 meters at 9. Not only did I beat my mile, I shattered my old record by 21 seconds.. WOOHOO!!

I decided to do a victory jog in celebration:

Calories: ?? (168 is wrong.)

Distance: 2 mi

Time: 21:04 

Continued celebration at Cucina Alessi -- the best Italian food in 08857 since 10314 :)

*new record!!

November 1, 2008

Tennis in FB. It's a shame that the ends don't justify the means when it comes to fighting little kids, who deserve a monstrous beating.  

October 31, 2008

Calories: 907

Distance: 6 mi

Time: ~ 65:00 (machine automatically went into cool down mode -- time shown is remaining time in cool down)

Good bye 516.. it was a great 3 months!

..too bad we didn't bring the van for the $free.99 close out sale

October 30, 2008

Tennis :)

October 29, 2008

Post celebration of ate's bday in AC, too much white house in 2 days, no sleep, craps watch and "give it to one of the fans".

3 card poker: 3 Queens!